SLES Podcast: Episode 6: HeartMath® Classes

Home The Successful Learning Blog SLES Podcast: Episode 6: HeartMath® Classes

It is not too late to sign up for our next HeartMath® class!!  Please let us know if you are interested in this class by clicking HERE!!

Life is messy!  Do you sometimes feel so overwhelmed that your ability to focus is interrupted, you have difficulty getting things accomplished, and even how you communicate with others is impacted?  HeartMath® courses provide attendees with techniques to become more equipped to handle life’s more challenging moments.

We all need the ability to bring into focus what we are really feeling and thinking…the ability to bring our heart and mind together.  We need tools that we can use in the moment when we could otherwise feel overwhelmed and disengaged.  We need to recognize what brings us energy and what depletes our daily capacity to thrive.

HeartMath techniques will help you to synchronize what your heart and mind is telling you and provide you with techniques to bounce back from difficult moments in your day. These simple, but effective, tools will help you to better recognize whether your heart and mind are in sync, and how that can affect you physically, emotionally, and mentally. This short course will provide you with techniques that are available to you wherever you are and whenever you need them.

Don’t waste another day feeling overwhelmed!  Join us for this middle-of-the day class.  You will be finished before your children get out of school…and in fact, might have more resilience and coping skills to manage the rest of the day with your family!